Exercise

1 post

Swimming

Therapeutic Recreation Week Day #4

Swimming
Swimming

Swimming is a great therapeutic recreational activity and has a lot of health benefits:

  • Keeps your heart rate up
  • Builds endurance
  • Helps maintain a healthy weight, healthy heart, and lungs.
  • Tones muscles and builds strength.
  • Full body workout
  • Great for general wellbeing
  • De-stresses and relaxes
  • Burns calories
  • Lowers the risk of diseases
  • Supports the body
  • Exercise without the sweat
  • Builds bone mass
  • Helps you stay flexible
  • Reduces inflammation
  • Improves exercise-induced asthma
  • Lowers stress and depression

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