When temperatures rise, so does the risk for heat stroke and other heat-related injuries, but oftentimes the warning signs for these conditions go dangerously unnoticed. Heat stroke occurs when a person can no longer perspire and his or her temperature control mechanism stops working. At first, it will seem like heat exhaustion, but the person may begin to experience confusion, seizures and other more serious side effects.
Follow these tips for a cool and injury-free summer:
- Slow down. When temperatures begin to reach extreme highs, you should stay in the coolest place available and reduce or eliminate all strenuous activities.
- Stay hydrated. Drink plenty of fluids even if you do not feel thirsty. You should minimize the amount of caffeinated beverages that you drink and grab a water bottle or a sports drink instead.
- Don’t get too much sun. Sunburn makes the job of heat dissipation that much more difficult. Always remember to use sunblock (SPF 20 or greater) when outdoors for prolonged periods of time even on hazy or cloudy days.
- Dress cool. Lightweight, light-colored, loose clothing reflects heat and sunlight, and helps your body maintain normal temperatures.
- Anticipate change. Turn air-conditioning systems or other ventilators on as soon as you go inside and take off extra layers of clothing when going outside. These automatic actions help maintain a comfortable indoor and outdoor environment.
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